Fast Food Recipes Healthy

23:08

5 TIPS  FAST FOOD EATING 

  1. Ask for the ingredient list or allergen information.  Almost all restaurants should be able to provide you with a copy of this at the time of service. 
  2. Ask the restaurant to have food cooks switch gloves and wipe down surfaces before making your food. You can also ask them to clean the grill and switch utensils. 
  3. Think outside American Food. Many “ethnic” fast food restaurants have many more options that your typical American Food.  Think Chinese, Japanese, and Thai. Indian food is also great, however, yogurt is used in many of their dishes, like Indian Lassi, so just ask which ones do not, like Dahl. 
  4. Don’t be afraid to ask questions. Ask, reask, and clarify one more time about procedures, ingredients, and anything else that you need to know. Understand that during rush hour, this will be harder, but you still have a right to be served. 
  5. Double check your food before you take a bite! Everyone makes mistakes. Before you chomp down, glaze over your food and make sure nothing was added that you requested not be. 


Keto Lemon Fat Bomb











































Ingredients
  • 1/4 cup cream cheese at room temperature
  • 1/4 cup softened butter
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon vanilla
  • 1/2 cup almond flour
  • 2 tablespoons keto friendly sugar substitute
  • 3 tablespoons keto friendly confectioners’ sugar, divided
  • 1 cup shredded coconut, divided




Instructions
  1. In a medium bowl, add cream cheese and butter. Mix well.
  2. Add vanilla and lemon juice and mix well.
  3. Fold in flour, sugar substitute, 1.5 tablespoons confectioners’ sugar and 1/2 cup coconut until mixture forms a dough like consistency.
  4. Freeze mixture for 10 minutes
  5. Remove dough from the freezer and roll into small balls (about 1”)
  6. In a small bowl, add remaining coconut and confectioners’ sugar. Mix well.
  7. With a cookie scoop or hand roll into balls then roll each ball in the coconut mixture. 
  8. Place back in the freezer for about an hour.
  9. Store in an airtight container in the fridge if you like them softer and the freezer if you like them firmer.



Serving Size 12