food recipes chicken drumsticks

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BAKED CHICKEN DRUMSTICKS (WHOLE30, LOW CARB)


Overhead shot of large white plate filled with baked chicken drumsticks stacked on the plate


Baked chicken drumsticks right out of the oven over a baking sheet and baking rack.



Glass bowl with raw chicken drumsticks with tongs in the bowl before baking

Raw chicken drumsticks on a baking rack over a foil lined baking sheet


Baked chicken drumsticks over a baking rack on a grey baking sheet.

Close up of a large white plate filled with baked chicken drumsticks. Plate of baked sweet potato fries in the background

Baked chicken drumsticks recipe is going to become your new go to way to make chicken during the week! These crispy baked chicken legs are so easy to make, inexpensive and super juicy and tender! Gluten free, paleo, Whole30, low carb and keto friendly, this recipe only requires 4 ingredients and about 30 minutes!

INGREDIENTS

INSTRUCTIONS

  • Preheat the oven to 450F
  • Place a sheet of foil on a rimmed baking sheet. Place a baking rack over the foil so the chicken drumsticks will be elevated off the pan.
  • In a large bowl, combine the drumsticks, garlic avocado oil, salt and paprika. Mix well until evenly coated. I like to do this in batches so I can use tongs (see post for tips)
  • Place the chicken legs on the baking rack, being careful not to overcrowd the pan. Usually about 10 per baking sheet. 
  • Bake in a 450F oven for 25 minutes
  • Turn on the broiler. Take the chicken legs out of the oven and flip them. 
  • Cook under the broiler at least 5 minutes. If I have time in the night I go up to 10 minutes to get extra crispy skin. 
  • Check the internal temperature of the chicken drumsticks making sure you have reached at least 165F. Ideally around 185F-190F
  • Let rest 5 minutes